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Have cut my walking to 60 mins max for the time being. I was getting worrying low blood pressure readings when i pushed it out to 9-10km as I have been on medication. Have already cut off 2 medications things are going so well, and have no intentions of going back to my prior bad habits. Touch wood.
View Diet Calendar, 28 January 2023:
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1595 kcal
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Fat: 95.17g | Prot: 117.85g | Carbs: 68.89g.
Breakfast: My Eggs, Don Pepperoni, Woolworths Extra Tasty Cheese, Butter, Coffee with Milk. Lunch: Dairy Farmers Lite White Milk, Rule 1 Chocolate Fudge Protein. Dinner: Light Cream, Blueberries, Bananas, Chobani Plain Whole Milk Greek Yogurt. Snacks/Other: Caramel Choc Pop, Don Pork Crackle Sea Salt. more...
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2447 kcal
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Exercise:
1HR Gym - 1 hour, 1HR Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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