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Really starting to reduce portions now. Happy to watch hubby eat potatoes and me eat broc with steak.
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1379 kcal
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Fat: 54.15g | Prot: 82.23g | Carbs: 138.23g.
Breakfast: McDonald's Latte - Soy Milk (Small), Apples , Celery Juice. Lunch: German Style Potato Salad, Lettuce Salad with Assorted Vegetables, World Kitchen Mediterranean Style Frittata. Dinner: Potato, Broccoli , Coles Scotch Fillet Steak. Snacks/Other: Protein Biscuits, Aussie Bodies Low Carb Whipped Mint Choc, Fruit Salad. more...
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928 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 23 hours. more...
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 Comments
👏 I love that you can load your plate with steamed greens for less cals/carbs than potatoes but so much more nutrition. Added bonus (if your a volume eater like me), it can take 20 minutes to work your way through a plate of healthy veg and protein rather than 5-10 minutes to eat the standard Aussie meat with potato/pumpkin/peas/carrot/corn combos...
02 May 23 by member: lizpackard09
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Thanks :) some garlic butter on the greens go a long way!
02 May 23 by member: catgirl1969
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catgirl1969's Weight History
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