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I commented on someone else’s post that secret eating when alone is a trap. Today I’m tired, overworked and alone. Took a different course to normal - lovely lunch of egg, salmon, pesto tom, cucumber - no tv. Then walk outside.
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1224 kcal
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Fat: 51.85g | Prot: 68.95g | Carbs: 122.85g.
Breakfast: Gloria Jeans Caffe Latte Soy Milk (Small). Lunch: Pesto Sauce, Dinner Rolls , Salmon, Egg Omelette or Scrambled Egg with Cheese. Dinner: Zucchini Fritter, Cabbage pancake. Snacks/Other: Blueberries , Light Vanilla Ice Creams (No Added Sugar) , Optifast Chocolate Dessert. more...
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 Comments
02 May 23 by member: Michelle Von Senden
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That lunch looks pretty great 🤤 Walking has so many benefits... I've gone from not going further than from my front door to the car/car to my desk at work to no less than 6km/50 min each day... a new addiction to replace the carb/fat/sugar binging 😁
03 May 23 by member: lizpackard09
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great idea no T.V and a walk. The food looks delicious also. If you were here there would be no walking. You would either get blown away or drenched and maybe both.
03 May 23 by member: Robpk
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I binged ate the other day. But what I did was I spread that eat into the whole weeks diary. Kinda like a binge debt to my self. Because instead of beating myself up like I always have then decide that this thing is whole process is too hard, I wanted to tell myself this time that it is okay to fall off the wagon every now and then. But I have to make sure I get back on it.
03 May 23 by member: sam_nicoz92
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I luv your seafood menu. a real seafood eater myself. also many health issues and my age 79yrs I really have to b careful what I consume and activities I cannot do. In saying this I am pretty active and as healthy as I can be.
10 May 23 by member: CHUBBS.HALL
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catgirl1969's Weight History
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