LisLak's Journal, 03 May 23

And down again!! Yay!!! I got this…
131.2 kg Lost so far: 3.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:
1126 kcal Fat: 56.21g | Prot: 89.26g | Carbs: 51.70g.   Breakfast: Milk, Butter , Nescafe Hazelnut Latte, Golden Crumpet Breaks, Milk, Tassal Tasmanian Smoked Salmon, Poached Egg . Lunch: Salmon, Chocolatier Australia No Sugar Dark Chocolate Egg. more...
3207 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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03 May 23 by member: lizpackard09

     
 

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LisLak's Weight History


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