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Siegels
Journal
01 Jun 23
Siegels's Journal, 01 Jun 23
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better. My goal is to end June set 142.
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
1973 kcal
Fat: 70.45g | Prot: 153.95g | Carbs: 188.56g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chobani Nonfat Plain Greek Yogurt (170g), Kirkland Signature Chicken Tortilla Soup, Kellogg's Special K Protein Cereal, Bacon, Egg White.
Dinner:
Bread, Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half.
more...
1972 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 6.4 kg a Week
30 Supporters
Support
Comments
Very nice.
01 Jun 23 by member:
BEScott58
Good job!!
01 Jun 23 by member:
Diana 1234
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Siegels's Weight History
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