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Siegels
Journal
14 Jun 23
Siegels's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
1687 kcal
Fat: 53.71g | Prot: 126.24g | Carbs: 178.55g.
Breakfast:
Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Tortilla Soup, Fazoli's Grilled Chicken Panini.
Dinner:
Pei Wei Mongolian Vegetables & Tofu, Uncle Ben's Ready Rice - Roasted Chicken, Harris Ranch Beef Meat Loaf, Taylor Farms Lemon Arugula Salad.
Snacks/Other:
Peach, Kroger CARBmaster Strawberry Yogurt.
more...
2004 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 44 minutes, Sleeping - 7 hours, Resting - 15 hours and 46 minutes.
more...
Losing 5.1 kg a Week
27 Supporters
Support
Comments
congratulations
14 Jun 23 by member:
buenitabishop
Nice!
14 Jun 23 by member:
StormsGirl
Nice drop!
14 Jun 23 by member:
Wisco Soul
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Siegels's Weight History
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