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Siegels
Journal
24 Jun 23
Siegels's Journal, 24 Jun 23
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Weigh In record (no journal entry) for 24 June 2023
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2023:
1849 kcal
Fat: 89.42g | Prot: 145.93g | Carbs: 116.43g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Uno Chicago Grill Chicago Classic Deep Dish Pizza.
Dinner:
Won Ton Soup (Wonton), Broccoli , Sweet Potato , Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Vanilla Ice Creams .
more...
1926 kcal
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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