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Sticking to this FatSecret and decided to refine my goal chase down my body shape from 40 years ago. I need to get my abs back now. 😊
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1985 kcal
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Fat: 59.80g | Prot: 162.14g | Carbs: 190.59g.
Breakfast: Bananas, Protein Weetbix, Woolworths Unsweetened Almond Milk. Lunch: Woolworths Select Tuna in Springwater, Milklab Almond Milk, Coles Apple Cinnamon Muffin . Dinner: Grill'd Mary's Little Lamb (Traditional Bun). Snacks/Other: Whey Protein Shake, Woolworths Thin Corn Cakes with Brown Rice, Whey Protein Shake, Red Delicious Apples, Carrots. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
omg well done! wow you look good 💚
08 Jul 23 by member: Aitch11
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09 Jul 23 by member: mials11
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