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Siegels
Journal
02 Aug 23
Siegels's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
64.0 kg
Lost so far:
2.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
1860 kcal
Fat: 94.60g | Prot: 134.48g | Carbs: 102.51g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Hanover Chick Peas, Baked or Broiled Salmon, Cooked Collards (from Fresh, Fat Added in Cooking).
Dinner:
Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Meat and Vegetables.
Snacks/Other:
Ice Cream, Beer.
more...
1971 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Elliptical - 42 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 6.4 kg a Week
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Siegels's Weight History
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