Yay! You can do it! It’s a long game. Stick with it and don’t give up if you start out slow, give yourself room to improve and to change slowly cos it’s hard to break our habits. Full support and encouragement to you 💗
12 Aug 23 by member: LowCalorieMallory
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It's strange how this happens. It seems I got my senses together too. I woke up 6 months ago with my 1st thought being a determination to lose weight & get fit. With a few exceptions I've stuck to a sensible daily calorie count & slowly my 'snug' clothes are becoming loose! I wish I could drink 3 litres of water every day!
13 Aug 23 by member: Geravale
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Thanks guys for your support... It's again our mindset thing... I guess I got sick and tired of being sick and tired... a life style that is not good for growing old ..
13 Aug 23 by member: bestees.au
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Good on you! you can do it!
13 Aug 23 by member: Mazz074
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It sure has a lot to do with mindset. Just look how far you have come.
13 Aug 23 by member: Robpk
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well done, let's all do this 👍
13 Aug 23 by member: omegamew
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14 Aug 23 by member: Sallyjeanm
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14 Aug 23 by member: emigree
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Great to hear it sounds like a sensible approach with what your going to do
16 Aug 23 by member: Geoffwaye
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Thanks all. Just by start monitoring weight on daily basis I can already see the changes I need to do start eating better. It was making that decision to do that just took too long...
17 Aug 23 by member: bestees.au
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