Katsolo's Journal, 15 Aug 23


View Diet Calendar, 15 August 2023:
1641 kcal Fat: 69.82g | Prot: 65.67g | Carbs: 193.81g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Dairy Queen Banana Split. Dinner: Dinner Rolls , Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Apple Fritter. more...

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Comments 
This looks very yummy...but ice cream is a trigger food for me. Although I do buy tiny ice cream cups and have one for desert sometimes 90 calories.  
16 Aug 23 by member: rcguenth
Wohoo ! I want some :) lol  
16 Aug 23 by member: MattRide
I haven't had any ice cream in four months since I've been dieting. I have tried and enjoyed the yasso greek frozen yogurt bars, sea salt caramel are 100 calories. Or a frozen fruit bar that are 60 calories a bar. Your banana split there looks sinful and probably 520 calories.  
16 Aug 23 by member: kamib_good
Happy birthday Katsolo! That banana split looks like the real deal! Glad that you had a great time and let us enjoy some of the zoo scenery! Hugs! 
16 Aug 23 by member: LISfifty
Looks like the Childs portion to me ? Just sayin! 
16 Aug 23 by member: DO N OK
Happy Birthday!! Enjoy! Your banana split looks awesome!! 
16 Aug 23 by member: Javadali
I like the Yasso Bars too!! 
16 Aug 23 by member: Javadali
A belated Happy Birthday Kat, sorry I missed this post. Your banana split looks luscious, and reminds me of Dairy Queen when I was a skinny teenager. The zoo sounds lovely, too hot for that here right now. 💚💜💛 
17 Aug 23 by member: shirfleur 1

     
 

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