|
View Diet Calendar, 19 September 2023:
|
1222 kcal
|
Fat: 35.52g | Prot: 88.90g | Carbs: 132.50g.
Breakfast: Red Tractor Foods Protein Creamy Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Blueberries, Queen Sugar Free Maple Flavoured Syrup, Strawberries. Lunch: Dairylea Cheese Slices Light 25% Less Fat, Amy's Kitchen Mexican Burrito. Dinner: Dry Grated Parmesan Cheese, Coles Baby Spinach, Spaghetti/Marinara Pasta Sauce , Minced Beef (90% Lean / 10% Fat) , Low Carb Fettuccine. Snacks/Other: Myprotein Clear Whey Isolate, Baskin-Robbins Lemon Sorbet - No Dairy, Hard-Boiled Egg . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikaly123's Weight History
|