Weigh In record (no journal entry) for 15 October 2023
|
63.7 kg
Lost so far: 0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
2494 kcal
|
Fat: 98.49g | Prot: 69.29g | Carbs: 343.17g.
Breakfast: World Kitchen Mediterranean Style Frittata, Apple Juice, Coffee (Brewed From Grounds) , Fruit Salad, Coles Strawberry Yoghurt, Croissant. Lunch: Pizza with Meat, Amy's Kitchen Organic Lentil Vegetable Soup, Samboy Barbecue Crinkle Cut Potato Chips, Latte Coffee. Dinner: Asian Pears , Persimmon. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Cadbury Dairy Milk Fruit & Nut Bar, Cadbury Dairy Milk Chocolate Bar, Cadbury Curly Wurly. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|