K1nchan's Journal, 22 Nov 23

My craving goes out of control before/during period 😩 Is it just me? How’s everyone managing? 😭

View Diet Calendar, 22 November 2023:
2013 kcal Fat: 76.04g | Prot: 79.21g | Carbs: 251.87g.   Breakfast: Soy Sauce, Vinegar , Egg (Whole) , Natto , Brown Rice (Medium-Grain, Cooked). Lunch: McDonald's Fanta (Small), McDonald's Cheeseburger, McDonald's Fries (Small). Dinner: Gyoza. Snacks/Other: McDonald's Soft Serve Cone, McVitie's Digestive Biscuits, Wufuyuan Tapioca Pearl, Norco Fresh Milk. more...
1833 kcal Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...


Comments 
I've been there too 🙈 New game, new trying to resist 😅 
23 Nov 23 by member: HansMyles
I can’t seem to shake off cravings and end up giving in😅😭 
23 Nov 23 by member: K1nchan

     
 

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