|
I have a final goal. I really want to return to 65 kg (miles off still!). The image shows a dress I still have, and want to fit into. Dated Dec, 1983.
View Diet Calendar, 20 January 2024:
|
1954 kcal
|
Fat: 167.09g | Prot: 64.12g | Carbs: 42.31g.
Breakfast: Jalna Greek Style Natural Yoghurt, Avocado, Egg (Whole), Olive Oil. Lunch: Twinings Black Tea, Twinings Black Tea, Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Dinner: Mushrooms, Butter, Rump Steak, Always Fresh Sauerkraut. Snacks/Other: Coffee with Milk, Lindt 90% Cocoa Supreme Dark Chocolate, Green Tea. more...
|
|
2052 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 12 hours and 9 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 6 minutes. more...
|
|
 Comments
Beautiful picture, Beautiful dress ... you'll get there. I believe that. Look how far you've come. Amazing. Best of Luck x
22 Jan 24 by member: angie-leigh
|
Thank you. I can only hope and try. Low-carb is so hard when I'm a chocaholic.
25 Jan 24 by member: Veritas1958
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas1958's Weight History
|