K1nchan's Journal, 25 Jan 24

Oops, mixed it before taking a pic 😛

View Diet Calendar, 25 January 2024:
2519 kcal Fat: 100.04g | Prot: 97.27g | Carbs: 307.30g.   Breakfast: Watermelon , Kewpie Mayonnaise 50% Reduced Fat, Cos or Romaine Lettuce, Hard-Boiled Egg, Bakers Delight Hi-Fibre Lo-GI White Block Loaf, Avocado. Lunch: Wendy's Hot Dog, Milk Shake. Dinner: Watermelon , Chicken Wing Meat and Skin (Roasted, Cooked) , Grilled or Baked Pork Steak or Cutlet, Cos or Romaine Lettuce , Cucumber, Rice Noodles (Cooked) . Snacks/Other: Bubble Tea. more...
1874 kcal Exercise: Walking - 5.09km/h - 13 minutes, Walking - 4.71km/h - 23 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 21 minutes. more...

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Comments 
looks healthy and appetising  
27 Jan 24 by member: CHUBBS.HALL

     
 

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K1nchan's Weight History


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