Weigh In record (no journal entry) for 30 April 2024
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 65.77g | Prot: 147.58g | Carbs: 180.54g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Chocolate Milk. Lunch: Broccoli , Greek Salad, Baked or Broiled Salmon, Chicken Noodle Soup (Home Recipe). Dinner: Signature Cafe Arugula & Goat Cheese Salad, Mozzarella Cheese (Whole Milk) , Beef Meatballs, Margherita Pizza. Snacks/Other: Ice Cream. more...
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Losing 1.3 kg a Week
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