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Siegels
Journal
02 May 24
Siegels's Journal, 02 May 24
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Weigh In record (no journal entry) for 02 May 2024
64.6 kg
Lost so far:
2.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2024:
1736 kcal
Fat: 47.44g | Prot: 148.96g | Carbs: 181.26g.
Breakfast:
Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Chocolate Milk.
Lunch:
House Salad, Campbell's Simply Chicken Noodle Soup , Fit2Go Turkey Spinach Wrap.
Dinner:
Wing Zone Grilled Chicken with Cheese Sandwich, Caesar Salad with Romaine.
Snacks/Other:
Chobani 0% Plain Greek Yogurt (5.3 oz).
more...
1963 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 0.6 kg a Week
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Siegels's Weight History
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