|
Well only 2 days of a strict watch on food and drink intake and scales this morning show me losing 1.3kg.... Do not feel any difference in regards to work suit and the tightness of the trousers, but let's give that a week and see.... Very happy with this start, just need to maintain the discipline when it comes to what I eat and drink....
|
84.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2016:
|
1374 kcal
|
Fat: 55.18g | Prot: 121.96g | Carbs: 91.81g.
Breakfast: Woolworths Skim Milk, Gloria Jeans Cappuccino (Regular). Lunch: Tap Water, Ranch Salad Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Coca-Cola Zero (375 ml), Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Lite Milk, Mars Celebrations, 100% Whole Wheat Pita Bread, Kraft Smoked Salmon & Dill Dip, Deli Chicken or Turkey Loaf. more...
|
|
2446 kcal
|
Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|