craigpop's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

84.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

683 kcal

Fat: 22.90g | Prot: 42.63g | Carbs: 27.34g. Breakfast: Gloria Jeans Cappuccino (Regular). Lunch: Kraft Italian Salad Dressing, Tasty Cheese, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Tap Water. Snacks/Other: Pure Blonde Low Carb Beer. more...

2410 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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craigpop's Journal, 08 Jan 16

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craigpop's Weight History