Weigh In record (no journal entry) for 18 January 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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406 kcal
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Fat: 15.61g | Prot: 22.40g | Carbs: 48.60g.
Breakfast: Boiled Egg. Lunch: Gummy Bears, Chicken Breast Meat and Skin (Roasted, Cooked), Onions, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower. Dinner: Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts. Snacks/Other: Twirl Twirl, Granny Smith Apples, Pink Lady Apples, Celery, Decaffeinated Coffee, Pura HILO Low Fat Milk, Extra Spearmint Chewing Gum. more...
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Gaining 0.6 kg a Week
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