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I've been crash dieting lately :/ it's worked but I'm afraid I'll gain it all back plus more. Whole foods, plant based diet, weight training and yoga will hopefully save me :).
View Diet Calendar, 22 January 2016:
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1026 kcal
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Fat: 15.50g | Prot: 56.87g | Carbs: 172.18g.
Breakfast: Woolworths Wheat Biscuits, Coles Lite Milk, Coles Linseed, Bananas. Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Subway Carrots, Baby Spinach, Soy Sauce (Tamari), Honey, Chicken Breast, 100% Whole Wheat Pita Bread. Dinner: Kellogg's Nutri-Grain, Soy Sauce (Tamari), Carrots, Cabbage, Green Peas (Frozen), Corn, White Rice. Snacks/Other: Nescafe Instant Coffee & Skim Milk. more...
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