Weigh In record (no journal entry) for 03 June 2016
|
66.5 kg
Lost so far: 0 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 37.34g | Prot: 77.65g | Carbs: 141.59g.
Breakfast: Splenda Sweetener, Coles Skim Milk, Coffee, Mixed Salad Greens, Tomatoes, Don Shaved Double Smoked Leg Ham 97% Fat Free, Egg (Whole), Woolworths Bread Roll 4 Seed. Lunch: Pink Lady Apples, Dry Roasted Unsalted Peanuts, chicken cage and bean salad. Dinner: Carrots (No Salt Added, Solids and Liquids, Canned), Snow or Sugar Snap Peas, Mashed Potatoes (Whole Milk and Butter Added), Snapper (Fish) (Mixed Species), Champagne, Pinot Gris (Grigio) Wine. Snacks/Other: Cadbury Freddo Frog, Coca-Cola Diet Coca-Cola (375 ml), Extra Spearmint Chewing Gum, Tea with Milk. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|