Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
17 Jun 16
Siegels's Journal, 17 Jun 16
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2016
64.2 kg
Lost so far:
2.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
1580 kcal
Fat: 56.39g | Prot: 102.11g | Carbs: 103.50g.
Breakfast:
Milk (Nonfat), Lion's Choice Ham Sandwich on Wheat.
Lunch:
McAlister's Deli Deli Roast Beef on Wheat Sandwich.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2438 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History