Weigh In record (no journal entry) for 12 August 2016
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 54.45g | Prot: 158.99g | Carbs: 237.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg White, Bacon, Thomas' Double Protein Oatmeal English Muffin. Lunch: Roast Beef Sandwich. Dinner: Greek Salad, Near East Parmesan Couscous Mix, Sodexo Turkey & Cheese Sandwich, Cosi Tuscan Pesto Chicken Sandwich. Snacks/Other: Bananas, Light Beer, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
|
2357 kcal
|
Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|