Lilu Monkey's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

146 kg Lost so far: 0 kg. Still to go: 76 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1859 kcal

Fat: 64.56g | Prot: 87.90g | Carbs: 214.71g. Breakfast: The Market Grocer Dry Roasted Cashews, Super Greens & Banana Smoothie. Lunch: Raw Peanut Butter, Super Greens & Banana Smoothie. Dinner: Udon Soup. Snacks/Other: The Market Grocer Dry Roasted Cashews, Jasmine Tea. more...

3825 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 5 minutes, Cleaning - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Lilu Monkey's Weight History

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Lilu Monkey's Journal, 13 Sep 16

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Lilu Monkey's Weight History