Lost -0. Yesterday before wine. Net c 16.5 fat 131 protein 105.19 Calories 1682 After wine. Net c 151 fat 131 protein 106 Calories 2903
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2795 kcal
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Fat: 119.07g | Prot: 112.10g | Carbs: 54.64g.
Breakfast: Butter, Lime Juice (Unsweetened, Canned or Bottled), Coles Streaky Bacon, Egg, Woolworths Sour Cream, Avocado, Mainland Extra Tasty Cheddar Cheese, Red Onions, Tomatoes, Woolworths Skim Milk. Lunch: Rump Steak, Chicken Breast, Mainland Extra Tasty Cheddar Cheese. Dinner: Coles Lamb Cutlet, Woolworths Select Extra Tasty Cheese Slices. Snacks/Other: Chardonnay Wine. more...
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Gaining 1.4 kg a Week
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Happyinoz's Weight History
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