Weigh In record (no journal entry) for 16 January 2017
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65.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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669 kcal
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Fat: 46.82g | Prot: 47.37g | Carbs: 14.24g.
Breakfast: Praise Mayo with Olive Oil, Garlic, Prawns, Fountain Tomato Sauce no Added Sugar, Avocado, Tomatoes, Woolworths Skim Milk, Cos or Romaine Lettuce. Lunch: Mainland Extra Tasty Cheddar Cheese, Chicken Drumstick Meat and Skin. more...
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Losing 2.1 kg a Week
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Happyinoz's Weight History
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