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Siegels
Journal
17 Jan 17
Siegels's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
63.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
2287 kcal
Fat: 113.58g | Prot: 136.52g | Carbs: 165.00g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry (Container), McDonald's Fruit 'n Yogurt Parfait, Allison's Gourmet Banana Nut Muffin.
Lunch:
Quiznos Baja Chicken (Regular).
Dinner:
Ready Pac Kale Cranberry Pecan Chopped Salad, Ham (Whole, Cured, Roasted), Chicken Breast.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1866 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 8.3 kg a Week
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Siegels's Weight History
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