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Ruzski
Journal
14 Mar 17
Ruzski's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
105.8 kg
Lost so far:
2.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
2395 kcal
Fat: 29.55g | Prot: 65.80g | Carbs: 170.00g.
Breakfast:
Sirena Tuna in Oil Italian Style, Imperial Grain Garden Vegetable Brown Rice.
Lunch:
Aldi Corale Canned Vegetables with Sausages.
Snacks/Other:
Tooheys Extra Dry, James Boag Premium Lager.
more...
2994 kcal
Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ruzski's Weight History
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