LJR0865's Journal, 22 Apr 17

Start Keto Diet 20 Weeks

View Diet Calendar, 22 April 2017:
1423 kcal Fat: 89.32g | Prot: 132.14g | Carbs: 18.51g.   Breakfast: Egg, Bacon. Lunch: Red Onions, Cherry Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese, Lettuce. Dinner: Mixed Vegetables (Frozen), Ground Meat. Snacks/Other: Almonds. more...
3495 kcal Exercise: 10000 steps - 2 hours, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...

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Comments 
i have also just started keto diet 
22 Apr 17 by member: suzy1212

     
 

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