|
View Diet Calendar, 15 September 2017:
|
1868 kcal
|
Fat: 56.22g | Prot: 206.17g | Carbs: 115.71g.
Breakfast: Macro Walnuts, Real Foods Corn Thins Multigrain, Optimum Nutrition Gold Standard 100% Whey Protein, Sanitarium Natural Peanut Butter Crunchy, Dorset Cereals Simply Nut Granola, Coles Fresh Frozen Raspberries, Dairy Farmers Skim Milk, Chobani Plain Non-Fat 0% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths Select Skinless Chicken Breast Fillets, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Minced Turkey, Cucumber (with Peel), Cherry Tomatoes, Coles Cooked Peeled Prawns, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, McDonald's Cappuccino with Skim Milk (Standard), Aussie Bodies Mini Protein Bars Choc Fudge. more...
|
|
1811 kcal
|
Exercise:
Cardio - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa_064's Weight History
|