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Yeahhh so close to the goal!!! 49% of protein consumed today 💪💪💪
View Diet Calendar, 21 September 2017:
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1581 kcal
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Fat: 48.24g | Prot: 186.87g | Carbs: 89.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Plain Non-Fat 0% Greek Yogurt, Kefir, Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Multigrain, Woolworths Traditional Rolled Oats, Egg. Lunch: Buckwheat Groats (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Smoked Salmon, Starbucks Skim Iced Caffè Latte (Grande). Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge. more...
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Lisa_064's Weight History
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