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Still trying to get the hang of this. I have never tried to keep track of my diet and exercise activity before discovering 'fatsecret' so it does feel good to know how many calories one is taking and how many burns off on a daily basis - considering that one maintains their exercise and diet routine up. When it comes to my weight - it mainly has to do with my eating. I often get caught up with what I eat and and I don't really take notice of whether I am eating too much or too little. I am going to monitor it from now on and reap the benefits.
I feel fitter than I have in a long time. I firmly believe that losing weight has to do with one's mental state. It won't happen in one day but I look forward to the day that I reach my goal weight. Right now, however, I am going to be happy and love the body I am in. I want to laugh and enjoy everything life has to give while I have this chance to LIVE IT.
Thanks 'Fat secret' !!!
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1052 kcal
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Fat: 39.88g | Prot: 44.81g | Carbs: 132.73g.
Breakfast: Bacon, Eggs, Toasted White Bread. Lunch: water, cherry tomatoes, Avocado, Wheat Crackers, Canned Tuna. more...
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