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" It's cold, dreary and dull... now that's motivation for ya!"
I usually train with a group of 4-5 girls every Saturday morning at our local beach. I was on my own this morning as the girls were busy. The challenge for me was whether or not I would get myself out of bed. Sure enough I did... only to get back in 10 mins later.
I applaud myself for deciding on leaving my warm cocoon of a bed, get dressed and head off to the beach for a moderate jog - a couple of Ks (4-5 approx.) there and back in under 10 mins is quite a feat for me. I have a lot to be proud of today. Not only did I push myself to get out of bed - I'm no morning person, you see - but I also ran on my own...the whole way. I kept telling myself 'I can do it' and I did. After coming home, I did some pilates for 30 mins and am now ready to have a hearty meal!
Good day to you all. I hope I can maintain an active and healthy lifestyle - sticking to me exercise and diet regime.
Best,
KA.
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1861 kcal
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Fat: 67.05g | Prot: 114.91g | Carbs: 192.39g.
Breakfast: Banana Shake, Cheese toast. Lunch: tbspn gravy, tbspn coleslaw, KFC chips (small), KFC. Dinner: butter, Tea, breakfast crackers. Snacks/Other: fruit. more...
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2078 kcal
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Exercise:
Pilates - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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