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Siegels
Journal
10 Jan 18
Siegels's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
66.7 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1599 kcal
Fat: 47.20g | Prot: 85.82g | Carbs: 182.66g.
Breakfast:
2% Fat Milk, Yoplait Greek Blended Yogurt - Vanilla.
Lunch:
Ratatouille, Foster Farms Panko Crusted Chicken Breasts, Ranch Salad Dressing.
Dinner:
Fruit Salad, Fresh Direct Corn Chowder, Pastrami Sandwich.
Snacks/Other:
Beer.
more...
2198 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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Siegels's Weight History
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