Weigh In record (no journal entry) for 01 February 2018
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
2242 kcal
|
Fat: 77.68g | Prot: 140.53g | Carbs: 201.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Pumpernickel Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Greek Salad, Peas and Carrots, Sukhi's Tandoori Spiced Chicken. Dinner: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...
|
|
2215 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 20 minutes. more...
|
Gaining 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|