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Siegels
Journal
08 Feb 18
Siegels's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
65.4 kg
Lost so far:
1.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1930 kcal
Fat: 83.15g | Prot: 126.53g | Carbs: 92.23g.
Breakfast:
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kroger CARBmaster Vanilla Milk.
Lunch:
Bruschetta, Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
BJ's Restaurant & Brewhouse Wedge Salad, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer.
more...
2157 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 3.8 kg a Week
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Siegels's Weight History
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