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Starting again. Clean slate. J
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1511 kcal
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Fat: 37.90g | Prot: 47.23g | Carbs: 246.31g.
Breakfast: skim milk, Special K Fruit & Nut Medley. Lunch: flora light, finger bun, decaf coffee, skim milk, Quiche with bacon and cheese. Dinner: flora light, multigrain bread, white rice, apricot chicken. Snacks/Other: skim milk, decaf coffee, sugar, apple, Flavoured Latte with Milk (Small). more...
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3767 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 1 hour, Housework - 3 hours. more...
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 Comments
All the best... Blessings, Jan
28 May 12 by member: Jandante
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