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Siegels
Journal
19 Feb 18
Siegels's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1790 kcal
Fat: 53.00g | Prot: 128.31g | Carbs: 158.56g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Sodexo Curry Chicken over Basmati Rice.
Dinner:
Sodexo Curry Chicken over Basmati Rice.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer.
more...
2408 kcal
Exercise:
Motorbike Riding - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes.
more...
steady weight
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Siegels's Weight History
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