Weigh In record (no journal entry) for 20 February 2018
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1526 kcal
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Fat: 59.08g | Prot: 127.55g | Carbs: 116.38g.
Breakfast: Flour Tortilla, Kroger Hard Salami, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Turkey Bacon Guacamole (Regular). Dinner: Sodexo Curry Chicken over Basmati Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Carrots. more...
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2106 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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