Weigh In record (no journal entry) for 23 February 2018
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1996 kcal
|
Fat: 94.23g | Prot: 158.31g | Carbs: 122.21g.
Breakfast: Egg White, Kroger Hard Salami, Flour Tortilla, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Kirkland Signature Chicken Tortilla Soup Especial, Cauliflower Rice, Costco Flank Steak, Fresh To Order Mediterranean Salad. Snacks/Other: Nonfat Frozen Yogurt. more...
|
|
2242 kcal
|
Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 15 minutes. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|