Katsolo's Journal, 06 Mar 18

There is such a thing as too much salsa. I must admit, I'm surprised. It seemed like such an innocuous little container. Lid was a tad puffy, it was three days old. I added it last minute to my ziti packet when I dumped it on top of the spinach. My mouth is on 🔥. Not complaining, just going to be a little more cautious next time. I am not a sissy either. Gotta ask how they changed it up at the local grocery store. It's not a bad thing, just hotter than expected.

View Diet Calendar, 06 March 2018:
943 kcal Fat: 33.28g | Prot: 101.41g | Carbs: 78.41g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Baby Spinach, Avocados. Dinner: Chicken Breast. Snacks/Other: Almonds, Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Chip Soft Bake. more...
2095 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Salsa is a condiment & needs to be measured out accordingly :) Or try the mild :) 
06 Mar 18 by member: MedifastHealthCoach

     
 

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