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I indulged a little today, eating toast with melted cheese... I haven't had cheese for a while and I've been feeling the pressure of my challenge, among other things hahaha...nothing like a well-balanced diet, and it was either that or Macaroni cheese pasta. I'll work it off tomorrow but I've had a pretty active week, I believe :)
night folks!
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1329 kcal
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Fat: 28.83g | Prot: 69.32g | Carbs: 197.85g.
Breakfast: banana, water, tea, crumpets. Lunch: noodles, bottle water, tuna sandwich. Dinner: tea, toasted cheese, penne, tuna. more...
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1898 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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