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stephensmith
Journal
14 Apr 18
stephensmith's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
73.5 kg
Lost so far:
9.2 kg
.
Still to go:
0.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 April 2018:
584 kcal
Fat: 35.92g | Prot: 56.12g | Carbs: 6.81g.
Breakfast:
Cherry Tomatoes, Vitasoy Coconut Milk, Butter, Egg (Whole), So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate.
more...
2609 kcal
Exercise:
My Walk 6.5km/hr - 1 hour and 30 minutes, My Weight Training - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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stephensmith's Weight History
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