Food database and calorie counter

Quaker

Aveia em Flocos Finos

Nutrition Facts

Serving Size

3 colheres de sopa (30 g)

Energy

464 kj

111 kcal

Protein

4.20g

Fat

2.30g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Carbohydrates

17.00g

Sugar

0.00g

Fibre

2.7g

Sodium

0mg

Potassium

0mg

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Last updated: 21 Jan 24 06:52 AM

Source: FatSecret Platform API

of RDI*

(111 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (20%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

111

Fat

2.3g

Carbs

17g

Prot

4.2g

There are 111 calories in 3 colheres de sopa (30 g) of Quaker Aveia em Flocos Finos.

Calorie Breakdown: 20% fat, 64% carbs, 16% prot.

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