Date Started: 01 Jan 18

Date	Weight	How closely followed?	Goal weight: 82.5 kg Start Weight: 80 kg
18 Mar 24	85 kg	Reasonably Well
28 Oct 23	85.5 kg	Reasonably Well
07 Aug 23	84.8 kg	Reasonably Well
31 Jul 23	85 kg	Reasonably Well
23 Jul 23	84.5 kg	Reasonably Well
19 Jul 23	84.5 kg	Reasonably Well
10 Jul 23	84.8 kg	Reasonably Well
09 Jul 23	84.9 kg	Reasonably Well
10 Jun 23	85 kg	Reasonably Well
26 May 23	85.5 kg	Reasonably Well
19 May 23	85.7 kg	Reasonably Well
02 May 23	86 kg	Reasonably Well
13 Feb 23	85 kg	Reasonably Well
07 Jan 23	84.5 kg	Reasonably Well
26 Dec 22	84.4 kg	Reasonably Well
20 Dec 22	84.2 kg	Reasonably Well
06 Dec 22	84.4 kg	Reasonably Well
20 Nov 22	84.5 kg	Reasonably Well
03 Nov 22	85 kg	Reasonably Well
01 Nov 22	85.3 kg	Reasonably Well
29 Oct 22	85.5 kg	Reasonably Well
21 Oct 22	85.8 kg	Reasonably Well
13 Oct 22	85.9 kg	Reasonably Well
12 Oct 22	86.3 kg	Reasonably Well
10 Oct 22	86.5 kg	Reasonably Well
02 Oct 22	86.8 kg	Reasonably Well
29 Aug 22	86 kg	Reasonably Well
22 Feb 22	84 kg	Reasonably Well
13 Jan 22	84.5 kg	Reasonably Well
10 Jan 22	84.7 kg	Reasonably Well
06 Jan 22	85 kg	Reasonably Well
12 Dec 21	84 kg	Reasonably Well
19 May 21	83.5 kg	Reasonably Well
18 Apr 21	82.7 kg	Reasonably Well
17 Apr 21	82.8 kg	Reasonably Well
16 Apr 21	82.9 kg	Reasonably Well
15 Apr 21	83 kg	Reasonably Well
14 Apr 21	83.2 kg	Reasonably Well
08 Apr 21	83.5 kg	Reasonably Well
02 Apr 21	83.9 kg	Reasonably Well
25 Mar 21	84.2 kg	Reasonably Well
21 Nov 20	84 kg	Reasonably Well
04 Nov 20	82.5 kg	Reasonably Well
30 Oct 20	82.4 kg	Reasonably Well
28 Oct 20	82.5 kg	Reasonably Well
27 Oct 20	82.8 kg	Reasonably Well
26 Oct 20	82.9 kg	Reasonably Well
22 Oct 20	83 kg	Reasonably Well
20 Oct 20	83.5 kg	Reasonably Well
18 Oct 20	83.9 kg	Reasonably Well
10 Oct 20	83.1 kg	Reasonably Well
08 Oct 20	83.2 kg	Reasonably Well
07 Oct 20	83.7 kg	Reasonably Well
06 Oct 20	84.5 kg	Reasonably Well
02 Oct 20	85.4 kg	Reasonably Well
25 Sep 20	84 kg	Reasonably Well
19 Sep 20	84.4 kg	Reasonably Well
18 Sep 20	84.5 kg	Reasonably Well
10 Sep 20	84.8 kg	Reasonably Well
04 Sep 20	85 kg	Reasonably Well
24 Aug 20	85.2 kg	Reasonably Well
21 Aug 20	84.5 kg	Reasonably Well
18 Aug 20	84 kg	Reasonably Well
19 Jun 20	82.3 kg	Reasonably Well
17 Jun 20	82.5 kg	Reasonably Well
09 Jun 20	82 kg	Reasonably Well
07 Jun 20	81.8 kg	Reasonably Well
05 Jun 20	81.4 kg	Reasonably Well
04 Jun 20	81.5 kg	Reasonably Well
02 Jun 20	82 kg	Reasonably Well
01 Jun 20	82.1 kg	Reasonably Well
31 May 20	82.2 kg	Reasonably Well
18 May 20	82.5 kg	Reasonably Well
16 May 20	81.8 kg	Reasonably Well
27 Apr 20	82 kg	Reasonably Well
25 Apr 20	81.5 kg	Reasonably Well
23 Apr 20	82 kg	Reasonably Well
26 Mar 20	82.5 kg	Reasonably Well
13 Feb 20	82 kg	Reasonably Well
11 Feb 20	81.2 kg	Reasonably Well
06 Feb 20	80.8 kg	Reasonably Well
04 Feb 20	81 kg	Reasonably Well
03 Feb 20	81.3 kg	Reasonably Well
01 Feb 20	80.8 kg	Reasonably Well
31 Jan 20	81.3 kg	Reasonably Well
30 Jan 20	80.8 kg	Reasonably Well
29 Jan 20	81.1 kg	Reasonably Well
19 Jan 20	81.7 kg	Reasonably Well
17 Jan 20	82 kg	Reasonably Well
15 Jan 20	81 kg	Reasonably Well
10 Jan 20	80.6 kg	Reasonably Well
05 Jan 20	80.9 kg	Reasonably Well
20 Dec 19	81.8 kg	Reasonably Well
18 Dec 19	82 kg	Reasonably Well
11 Dec 19	81.5 kg	Reasonably Well
10 Dec 19	82 kg	Reasonably Well
03 Dec 19	82.5 kg	Reasonably Well
04 Nov 19	81.5 kg	Reasonably Well
24 Oct 19	81.7 kg	Reasonably Well
23 Oct 19	81.5 kg	Reasonably Well
22 Oct 19	81.1 kg	Reasonably Well
06 Oct 19	81.6 kg	Reasonably Well
30 Sep 19	81.8 kg	Reasonably Well
28 Sep 19	82 kg	Reasonably Well
25 Sep 19	82.5 kg	Reasonably Well
24 Sep 19	82 kg	Reasonably Well
08 Sep 19	82.8 kg	Reasonably Well
05 Aug 19	83 kg	Reasonably Well
04 Aug 19	83.2 kg	Reasonably Well
03 Aug 19	83.6 kg	Reasonably Well
02 Aug 19	83.9 kg	Reasonably Well
31 Jul 19	84 kg	Reasonably Well
27 Jul 19	84.4 kg	Reasonably Well
18 Jul 19	84.5 kg	Reasonably Well
23 Mar 19	80.7 kg	Reasonably Well
19 Mar 19	80.5 kg	Reasonably Well
03 Mar 19	80 kg	Reasonably Well
24 Feb 19	80.5 kg	Reasonably Well
11 Feb 19	81 kg	Reasonably Well
31 Jan 19	80.5 kg	Reasonably Well
26 Jan 19	81 kg	Reasonably Well
12 Jan 19	81.5 kg	Reasonably Well
24 Dec 18	82.5 kg	Reasonably Well
21 Nov 18	83.5 kg	Reasonably Well
28 Jul 18	79.6 kg	Reasonably Well
27 Jul 18	79.8 kg	Reasonably Well
26 Jul 18	79.2 kg	Reasonably Well
11 Jul 18	79.8 kg	Reasonably Well
03 Jul 18	79.2 kg	Reasonably Well
30 Jun 18	79.3 kg	Reasonably Well
26 Jun 18	79.2 kg	Reasonably Well
18 Jun 18	79.7 kg	Reasonably Well
05 Jun 18	79.5 kg	Reasonably Well
03 Jun 18	79.3 kg	Reasonably Well
31 May 18	78.9 kg	Reasonably Well
30 May 18	79.5 kg	Reasonably Well
24 May 18	78.8 kg	Reasonably Well
23 May 18	78.5 kg	Reasonably Well
22 May 18	77.8 kg	Reasonably Well
19 May 18	77.9 kg	Reasonably Well
17 May 18	77.8 kg	Reasonably Well
16 May 18	77.7 kg	Reasonably Well
15 May 18	77.2 kg	Reasonably Well
14 May 18	77.1 kg	Reasonably Well
13 May 18	77 kg	Reasonably Well
12 May 18	77.4 kg	Reasonably Well
09 May 18	77.2 kg	Reasonably Well
08 May 18	77.9 kg	Reasonably Well
07 May 18	78 kg	Reasonably Well
05 May 18	78.7 kg	Reasonably Well
01 May 18	78.2 kg	Reasonably Well
08 Feb 18	78.6 kg	Reasonably Well
10 Jan 18	80 kg	Reasonably Well
01 Jan 18	80 kg	Reasonably Well

Date Started: 31 Dec 17

Date	Weight	How closely followed?	Goal weight: 78.5 kg Start Weight: 80.5 kg
31 Dec 17	80.5 kg	Not Applicable