Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: BFG33  Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
Ingredients
Directions
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, onion and cook 5 minutes or until softened and starting to brown.
- Cut zucchinis in large chunks and add to pan.
- Sauté zucchinis for 5 minutes.
- Add water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
281 members have added this recipe to their cookbook.
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 Reviews
Soooooo tasty I loved it and plan on making it regularly!
23 Aug 15 by member: Torykirbs
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Try adding curry to the soup. It is a nice change
13 Jan 13 by member: Louise Giguere
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Pretty bland, but the base was a pretty color and had a desirable sort of fatty/creamy mouth feel with is hard to achieve in such a low calorie soup. With the addition of fresh lime juice, fresh cilantro, ground cumin and coriander it was quite good.
27 Apr 12 by member: Scarlett123
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i really enjoyed this soup but i added sauteed celery for more taste, onion stock cube instead of bouillon, rosemary, thyme, basil, and oregano. i also ended up, by accident, leaving out most of the onions when I blended it. I liked the texture much better with the sliced onions kept whole.
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I also have been making this for yrs. after having gotten the recipe from a WW leader & chef . You must use Knorr's beef bouillon cubes then no need for extra salt and the taste is unbelieveable . I have served this @ church luncheons .
10 Jan 09 by member: momzthebomb
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This soup is great!! I used "sodium free boullion" (I know sounds gross but it was great). Then, to add back the flavor it was lacking, served the bowl with just a dash of salt and a little fresh-grated parmesan on top. YUM! Even the boyfriend liked it. That with some turkey sandwiches was a great, filling dinner. AND I even have some left over for low-cal lunches.
THANK YOU!!!
09 Jan 09 by member: JLM83
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I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
22 Jun 08 by member: Lillian93940
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Please rate this recipe - your feedback is appreciated!
03 Jun 08 by member: BFG33
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Nutritional Summary:
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There are 51 calories in 1 serving of Zucchini Soup.
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Calorie Breakdown: 34% fat, 51% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
213 kj
51 kcal
Protein
2.18g
Fat
2.2g
Saturated Fat
0.336g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.377g
Cholesterol
0mg
Carbohydrates
7.33g
Sugar
3.42g
Fibre
1.9g
Sodium
28mg
Potassium
436mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
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*Based on an RDI of 2000 calories
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