Atriel
Joined October 2007
Posts
78
Following
7
Followers
10
Weight History

Start Weight
78.0 kg
Lost so far: 7.4 kg

Current Weight
70.6 kg
Performance: Losing 0.0 kg a Week

Goal weight
52.2 kg
Still to go: 18.5 kg

Atriel's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
JBusch78
Last weigh in: Losing 0.2 kg a Week Down
DMark
Last weigh in: N/A Up
 
To B Thin
Last weigh in: Losing 0.6 kg a Week Down

Atriel's Cook Book

Calories: 361kcal | Fat: 29.33g | Carbs: 3.60g | Prot: 20.55g
Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
Calories: 97kcal | Fat: 7.47g | Carbs: 1.46g | Prot: 5.74g
Ham and Cheese Roll Ups
Great for low carb snacking.
Calories: 154kcal | Fat: 1.81g | Carbs: 5.38g | Prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
View Complete Cook Book

Atriel's Recent Food & Exercise


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