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Brown Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
464 kj
111 kcal
Protein
2.58g
Fat
0.9g
Saturated Fat
0.18g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.327g
Cholesterol
0mg
Carbohydrates
22.96g
Sugar
0.35g
Fibre
1.8g
Sodium
5mg
Potassium
43mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
0.9g
Carbs
22.96g
Prot
2.58g
There are 111 calories in 100 grams of Brown Rice (Long-Grain, Cooked).
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 cup 216

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown and Wild Flavoured Rice
Brown and Wild Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
Brown Rice with Tomato Sauce
Brown Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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